Loneliness and Isolation

Stats…

Social isolation is when a person does not have relationships or contact with others and has little to no social support. • Social isolation can pose a health risk to people, even if they don't feel lonely.

Loneliness is feeling alone or disconnected from others. It is feeling like you do not have meaningful or close relationships or a sense of belonging. It reflects the difference between a person's actual and desired level of connection. • Even a person with a lot of friends can feel lonely

Social isolation and loneliness can increase a person's risk for:

• Heart disease and stroke.

• Type 2 diabetes.

• Depression and anxiety.

• Suicidality and self-harm.

• Dementia.

• Earlier death.

Coping Strategies

Building Connections: Engaging in community activities, joining clubs, or volunteering can help foster social connections and combat feelings of loneliness.

Reaching Out: Maintaining contact with friends and family, even through digital means, can help mitigate feelings of isolation.

Health Effects of Social Isolation and Loneliness | Social Connection | CDC